Does Online Personal Training Work?

Does Online Personal Training Work?

To be honest with you nothing beats having a personal trainer right by your side pushing you to do that one more extra rep. But online personal training could be the next best thing if you can’t afford to have a Personal Trainer work with you 3 times a week as this can cost you around $240 (£120) a week. Doing your own research on the net can be confusing and very frustrating, with one expert saying one thing and someone else saying another, who do you believe?. This is why hiring a Online Personal Trainer’s services can be very helpful, they’re not selling diet books to cash in on people’s lack of knowledge on health and fitness. With a Trainer you get no B.S, if they don’t produce results, they should be dropped, like in all industry’s, you find people who are really good at their job, and others who are just mediocre. Find below a few things to think about before hiring a Online Personal Trainer.

So how effective is online personal training if there isn’t someone to push me?

This depends on how well your online personal trainer is able to bond and interact with you, a good online fitness trainer should offer you daily email support, work closely with you on your fitness goals, and should also provide you with online video demonstrations.

So what are the benefits of using online personal training?

One of the benefits is you are guided step by step on how to exercise and eat correctly, so you achieve your goals whilst gaining valuable knowledge you can use for the rest of your life, this knowledge can also be shared with your family and friends, your trainer should be like your fitness mentor. A few more benefits are:

• 24/7 motivation.
• Unlimited online video demonstrations (so you can constantly check you are performing your exercises correctly)
• Have all the benefits of a Personal Trainer for a fraction of the cost.
• A fitness programme customised just for you every month.
• Eating plan structered around what you are prepared to eat.

Look Out For Testimonials And How Fast You Get Answers To Your Questions.

Always be on the lookout for people who have used their services before, at least this way you know how good their work really is, no one is going to admit their are crap at what they do, so a good company or trainer should have loads of testimonials and success stories of real life people who have got results. Also if you have any queries, send a question and see how fast they get back to you, if they are reliable you should recieve a answer within 24 hours.

Here are some testimonials from online Personal Training site Sculptrex Fitness:

“ when I first started the Sculptrex fitness plan, my weight was 13 stone which I knew myself was too overweight for my height, my belly was hanging out of my shirts and I was smoking 40 cigarettes a day, I found climbing up the stairs would have me totally out of breath. I followed the sculptrex fitness plan religiously and can honestly say it paid off, I’m now 11 ½ stone with 13% body fat. All my work colleagues compliment me on how toned my body looks, I’ve even got my girlfriend on the Sculptrex plan. Highly Recommended”

Aref Sayegh

“ I started training with the Sculptrex fitness plan in April 2006 at this point my weight was 12 and a half stone.

Rasheed personalised a fitness programme which pushed me but at the same time gave me some space to improve with time as I got fitter. I find Rasheed friendly , professional and easy to get in contact with, but at the same time will not take any messing around and constantly wants me to better myself.

“I have been very happy with the results I achieved with the Sculptrex fitness plan and would have no hesitation in recommending him to anyone. My weight is now around 10 stone, so if you’re prepared to work hard and listen to Rasheed’s advice you too could make the same sort of changes”.

Nicky Stroud

“I’m so overjoyed, I lost 20 pounds in 90 days with the Sculptrex fitness and Nutrition plan. I now realise all programmes are not created equal, before trying the Sculptrex fitness plan I have had fitness programmes devised for me at my local gym. But I was never sure if I was doing the exercises correctly and felt embarrassed to keep asking the fitness trainers for help. But I found with the Sculptrex fitness plan I had unlimited access to online video coaching, expert advice, and the nutrition plan has made a huge difference in my fitness and appearance. I would highly recommend this fitness plan to anyone”.

Patricia Branley

Purchasing director of Vitabiotics

Does this sound like something you would also want to achieve?

To find out more click here

P.S if there are no places left you can still receive newsletters packed with loads of tips and secrets to help you achieve your goals. You can find this at http://www.sculptrexfitness.co.uk